The energy and focus that go into transitions has a real impact on practice. The postures themselves are never fixed and permanent, instead there is constant transformation and it's how we meet that change which is important.
I've experienced real generosity and support from yoga teachers despite the physical distances and challenges of the last few months. I am truly grateful and wanted to say thank you. Special shout outs to Anna Ashby, Eleonora Ramsby Herrera, Corrie Ananda Preece, and Paula Andreewitch.